In this course, I’ll tell you how I’ve been able to completely get rid of my cravings for any type of sweets and junk foods that were a major reason for my binge eating and weight gain for a span of 2+ years.
I’ll tell you exactly what to eat and what not to eat to improve your gut health and get it to its best capability, burn body fat and keep it at bay!
There are several sample diet plans that you can choose from as well!

lose fat at 199₹!

In this course I provide you with everything you’ll ever need to start your Fat loss journey! Foods that you should eat, what you should avoid, how to improve metabolism, eat more and lose fat at the same time!
A sample diet plan to start your fat loss journey is also provided!

easy fat loss at 199₹

Easy Fat Loss!

Hey Guys! This is a Dumbell only home workout program! It’ll be of great help to people who don’t have the time or finance to go to a proper gym. This program has 3 days of workouts covering all your muscle groups. You can get done with this really soon! Hardly takes 45 mins of your day to go through one routine! You have lifetime access along with 3 reference diet plans on my YouTube! To help with you weight loss/ gain goals! Plan will be updated on a regular basis

home workout plan

Hey! Thank you for joining this 12 week muscle building program! This is the outcome of years of trail and mistakes undergone by me in order to perfect and create a structured program that emphasises on bringing up all your body parts equally! Every workout in this program has been explained by me in Tamil in a video format in order for you to properly understand and perfect your regiment of following this workout plan. It’s a 4 day split, Push A, Pull A, Push B, Legs and rest. Let the gains begin!

7k+

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Santhosh Premkumar

7k+

6

lose fat at 199₹!

easy fat loss at 199₹

Easy Fat Loss!

home workout plan

12 week muscle building program

Join 7k+ members